I'd like to try this new sport...I believe it's called "Yogging" I think the J is silent...

Jeff has a new website for his running team. They call themselves AKap, Awesome Kick Ass Performance Training Team.

Are you a runner? Do you wish you were a runner? Do you want to be a better runner no matter what level you're at?
Jeff would LOVE to make you a comprehensive training schedule...he's really good at perfecting a running regimen that is perfect for you, your skill level and your time commitment.


Just head on over to his website and shoot him an e-mail!



http://www.akaptrainingteam.com/


some akap members at a 5k in Charleston...Jeff (the one in the middle who isn't me ((note the one in the middle without boobs if you still need help)) won this race in 16:53, Jason (orange shorts) ran 19:28, Thomas (silver shorts) ran 27:14 and I (the one with boobs) finished the race...last...(ok, so there was like 30 people in the whole race but still, I finished and my point is, Jeff can help any person at any level, holler at him)